WELCOME mama!
THe Most effective diastasis Recti and Postpartum program
Trusted by program's clients: Doula, Chiropractor, Women Health Physiotherapist, Nurse, and Medical Professional
Why You Look 5 months Pregnant? Watch this quick video.
Backed by our 100% Flatter-Tummy Guarantee
If at the end of the program, you are not seeing a flatter tummy, you are not losing inches, and you don't feel stronger than before. You are 100% backed by our guarantee.
*participation condition required and will be disclosed in our call.
FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!
Here's Just a Few transformation pics of some of our beautiful & lovely mamas!
FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!
Here's Just a Few transformation pics of some of our beautiful & lovely mamas!
I'll show you MANY more stories in a minute, but first let me introduce myself!
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.
I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.
Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.
I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.
Today, I teach moms with ab separation on how to get rid of this mom pooch while doing the exercises they enjoy.
Tummy Warrior™ Method is created so you know you're exercising correctly
FROM: becky choi
to: ALL MOMS LOOKING TO heal their diastasis recti
Worst yet, when I saw my friend, my first thought was, "how did she look so good already?"
Her son is only a week older than mine. Where is her belly?"
I got really frustrated with myself, as tired as I was, I didn't care.
I jumped into a total body workout program at home hoping to get back in shape.
What's worst?
I unintentionally worsened my diastasis recti, I had weakened my abdominal wall even more...
I lost weight but the belly pooch looked more prominent.
I was devastated, I had to get help.
But you know, just when you wanted to do something, life threw a cheeseball at you.
My husband and I were blessed, I was pregnant again with my daughter.
After I had Emily, my physio diagnosed me with a non functional 4.5 fingers 2 knuckles deep across the entire region of my abdomen.
- No wonder I had no core strength
- My stomach would make a very weird shape every time I moved around
- I wet myself...
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My lower back hurt so much
I was told, "Becky, you need a surgery."
Your core needs to be strengthened in a SPECIFIC ORDER!
- I wanted to see if I could lose weight while healing my core.
- I wanted to see if I can be stronger than ever.
- I wanted to see if I can fit into my bathing suit nicely.
And guess what, I did it, and so are the moms that I've helped!!
These moms I've helped were flipping through Youtube workout videos, but they wasted so much time not knowing which one is good for them.
And after a while, all the videos looked the same.
They joined challenges just to stay where they started.
They had no time, no one to ask because their friends bounced back quickly, they were clueless.
Click Play & Watch Her Story
check out Salmas Story
HERE'S THE THING, As a busy mom, the single most important thing you need to protect is your TIME...
A Coach... A Friend....A Real Mom
LET ME TAKE THE GUESSWORK OUT,SO...YOU ACHIEVE YOUR GOAL FASTER
physiotherapist recommended
- KESHA P, PELVIC HEALTH PHYSIOTHERAPIST
Why Tummy Warrior Works
There's 3 elements that you need in order to completely transform your body & health:
1
Assessment
A comprehensive, one-on-one assessment lets us tailor a program specific to your needs, fitness level and goals.
2
feedback
Careful video analysis of your progress allows us to provide corrective feedback and target weaknesses so you can achieve the best possible results.
3
Accountability
We’re here to keep you in check — no excuses. We can tell if you haven’t been keeping up with your exercises.
1
Assessment
Tailor the program to your specific conditions, fitness levels and goals
2
Corrective Exercise feedback
Analyze your exercise videos and give feedback to help you improve and target your weakness.
3
Check-in
Introducing...
This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program
What you will get with The Tummy Warrior™ Coaching program
- Progressive, customized diastasis recti training, designed for you based on your needs and abilities.
- Comprehensive assessments to check your core strength, fitness level, overall goals and customize the program to fit your needs.
- A personalized fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
- 1-on-1 “Unstuck” video calls and message check-ins to keep you on track that you can book when you need.
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Corrective exercise feedback to ensure you do your exercises properly — no wasting time.
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Bloat-reducing strategy and nutrition plans designed for omnivore, vegetarian or vegan diets.
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Access to the exclusive Tummy Warrior community for small, private community support from moms just like you.
Chiropractor recommended
"Becky’s program helped me closed my DR. As a chiropractor, I would recommend post-partum moms who are suffering from diastasis recti to go through Becky’s Tummy Warrior program. It has both the physical and dietary component to help me manage my DR and weight gained from pregnancy.
The personal touch that Becky and Coach Neetika offers makes the program more enjoyable and motivational. If you are a busy mom looking for something that will help you reshape your body, encourages you, and keeps you on track, then Becky’s Tummy Warrior is a great program for you."
- KITTY T, CHIROPRACTOR
phase 1:
"Foundation and connection"
THE SPECIFICS OF THIS PHASE:
- Lay your foundation
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3-8 weeks
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Ideally completed in two workouts per day, 15-20 minutes per workout
phase 2:
"build strength"
Building on top of the strong foundation that you lay in Phase 1, Phase 2 focuses on agility and stability. Plus, we begin to incorporate some endorphin-boosting cardio so you can have fun with your babies while healing your diastasis recti.
There’s so much more to diastasis recti repair than boring floor exercises, and here’s where we dig in!
THE SPECIFICS OF THIS PHASE:
- Engage your core through fun, fast exercises
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4-8 weeks
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Easy to follow, approx. 35 minutes once per day
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Modified to suit your strengths or weaknesses
phase 3:
Your breakthrough moment is here. This is where we start to close your gap and gain solid strength in your core. Get ready to feel confident.
We incorporate resistance training to really tone and strengthen your body. But we don’t want to only have a strong core — we’ll also focus on your arms, legs and booty so you get in great shape!
THE SPECIFICS OF THIS PHASE:
- Incorporates dumbbells and resistance bands (not included)
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Full body toning including arms, legs and booty
- 4+ weeks until you reach your final goal!
This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program
NOW, HERE'S SPECIFICALLY WHAT'S INCLUDED INside the TUMMY WARRIOR™ Program
Comprehensive assessments
To check your core strength, fitness level and overall goal, and customize the program based on your need.
Diastasis Recti-Focused Progressive Training
Every workout is carefully selected and designed according to your situation. They are researched, evidence-based, tried-and-true workouts that has helped Becky and her clients around the world.
A personalized fitness app
Track your weekly workouts and progress. A simple layout and a calendar tell you exactly what task you need to complete daily. There is no guess work for you.
Corrective coaching Feedback
You will submit and show your exercise in videos. We will correct your forms and give suggestion to improve. This is the reason why Becky's clients start seeing noticeable results in their DR within a few weeks because they know exactly what to work on based on their individual weakness and stop wasting time.
BLOAT REDUCING STRATEGY
This mouthwatering meal plan is specifically designed for diastasis recti. We have vegan, vegetarian and omnivore options as well as international meal plans.
1 -on-1 call and message check-in
Small Private Community support
No more big group where you get drowned. This group is exclusive for current and active clients only. Empower your journey by surrounding yourself with likeminded moms.
BONUS : My e-book ! Diastasis Recti Secrets for New Mom
Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight loss, Check Out the 50+, 5 Stars Reviews!on Amazon.
IS The Tummy Warrior™ Method A GOOD FIT FOR YOU?
TWM IS FOR YOU, IF...
- You have a weak core after babies.
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You want to learn how to safely workout with fun and engaging exercises.
- You experience back pain due to the weakness. You may be experiencing urine leaking.
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You want to learn from a mom and certified postpartum and diastasis recti specialist who has been in your shoes.
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You want easy-to-follow workout videos that you can press play and start.
TWM ISN'T FOR YOU, IF...
REST ASSURED...
With me, you will be 100% focused on doing, and you won't be able to hide as it is just us.
HERE ARE TRANSFORMATION STORIES OF SOME OF OUR BEAUTIFUL & LOVELY MAMAS
Learn Maryam's story - heal her diastasis recti and stop suffering from chronic back pain.
Maryam's diastasis recti was a gap of about 3 fingers and over 1.5 knuckles deep, but what really bothered her was her chronic back pain.
She had trouble lifting her baby, and that motivated her to change. After working with Becky for three months, her diastasis recti reduced to about 1 finger, but most importantly, her back pain is gone and she can play with her daughter again.
LEARN PEARL'S INSPIRING STORY TO LOSING 10 INCHES AROUND THE WAIST AS A mother to twins
Learn Lynn's story, a busy working mom of two, how corrective exercise feedback was invaluable to her success
Learn Neetika's story on how healing her diastasis recti means her toddler can jump on her now.
Neetika has a three-year-old daughter. She tried so many programs and her own postpartum exercises to heal her diastasis recti before working with Becky.
Nothing seemed to work, and she wondered if perhaps it was too late to heal her diastasis recti. After working with Becky for three months, she significantly reduced her bulge, gained stamina and lost 20 lbs. Most importantly, she can play with her toddler comfortably.
Learn Gretchen's story on how she lost 16 lbs and healed her DR at the same time!
Gretchen's video is in Spanish, but has been subtitled in English. Gretchen had tried many exercises and programs before joining Tummy Warrior, but just wasn’t seeing results. She was experiencing tummy and back pain due to her diastasis recti.
Even though it felt like a big investment, she knew that joining Tummy Warrior was the right thing to do for her health and her family. Gretchen’s diastasis recti reduced from three fingers to one, and she lost 16 lbs. She has no regrets.
- Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program to fit your need.
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Diastasis recti progressive training. These are researched, evidence based, tried and true workouts that Becky used to heal her DR and her clients around the world.
- A personalized fitness app to track your weekly workouts and progress.
- Corrective exercise feedback to ensure you do your exercises properly — no wasting time.
- 1 on 1 videos unstuck calls and message check-in with Becky and her highly trained coach. There is no hiding and you will never be ignored.
- Bloat-reducing strategy and nutrition plans designed for omnivore, vegetarian or vegan diets.
- Access to the exclusive Tummy Warrior community for small, private community support from moms just like you.
Pick a time and answer a couple of quick questions so we can get prepared for our meeting
CUSTOM JAVASCRIPT / HTML
We can't wait to chat with you so we can discuss your needs, answer any questions you have and give you all the details about how we can finally heal your core, and fit into the pretty dresses that are collecting dust in the closet. We got this mama! - Becky
Frequently Asked Questions
What is diastasis recti?
Diastasis recti happens when the right and left muscles of your belly have widened during pregnancy. This opening can cause a belly, and sometimes leave you looking like you’re still pregnant. What’s worse — the back pain, wetting, bloating, pain and core weakness that can come along with it. In the worst case scenario, it could cause a hernia and pelvic floor dysfunction.
How do I know if I have diastasis recti?
You can talk to a physiotherapist specializing in women’s health for a diagnosis, but you can also check for yourself if you think you may have diastasis recti.
Diastasis recti by the gap and depth of fingers. My own was 4.5 fingers wide and 2 knuckles deep. Lie on the floor and lift your head up, place your hand above your belly button and see if you can fit fingers in the gaps between your muscles.
Some signs you may have diastasis recti:
You still look like you’re pregnant, months or even years after giving birth
Back pain
Bloating
Wetting yourself
A weak core, leaving you unable to perform movements you once did with ease
what if diastasis recti is left untreated?
No one can guarantee what will happen! When you have the ab separation, it translates to a weak core. How weak of a core depends on how severe your DR is.
The core is the center of our body, and we need to use it every day. Think of using your injured arm, if you are using it despite its injury, you will likely make your arm worse. Same with the core, we have to constantly use it:
Lifting your child up.
Lifting the carseat.
Walking.
Chasing your toddler.
Getting on and off the floor.
Bending to change the diaper, to bath your baby.
Without a healthy core, you could injure the muscles/tissues/organs that help compensate for the movement, such as your back, spine, intestine, and pelvic floor.
Also, we must address the root cause if you want to have a flat belly (hey, nothing wrong with that even if you are a mom!). Your core can't heal without proper training and techniques. No matter how long you are postpartum, it's never too late to heal, improve and strengthen your core.
Will your program also help with weigh loss?
Absolutely! Our clients usually see 0.5 to 2 lbs per week in steady weigh loss even if you are breastfeeding. However, if you are joining to lose weight and you do not have diastasis recti, this is not the program that focuses on weigh loss.
Do I need specialised equipment?
The Tummy Warrior program is designed for you to do at home with simple equipment including residence loops, and a pair of medium and heavy dumbbells.
What if I have a hernia? Can I still join this program?
If your hernia is asymptomatic and doesn't bother you then you’re still able to complete this program. Please remember you cannot heal a hernia, it can only be surgically removed. You can protect your hernia by strengthening your core so it won't be worsened, and my program can help you achieve that.
What if I have a uterine prolapse? Can I still join this program?
Will i have a flat stomach?
I can’t guarantee you a flat stomach in any amount of time. Everyone’s starting point is different.
Here are the changes you can confidently expect to see in your body in the time we work together
A flatter tummy and trimmer waist, up to 10 inches
A core so strong your toddler can jump on it
Up to 25lbs lost
Improved posture
Reduced back pain
Reduced leaking
Increased energy
Have a look at the before and after diastasis recti pictures from moms like you to see what’s possible.
What's the difference between investing into your program Vs physiotherapist ?
I would recommend you see a physiotherapist specializing in women’s health, before or during the TW program, at least once. They are able to do a hands-on diagnosis and internal exam to assess the health of your pelvic floor before.
There are several differences between seeing your physiotherapist regularly versus joining a holistic program to heal your diastasis recti, however. It can be difficult to find a physiotherapist who specializes in diastasis recti, and when you do, you’ll likely end up on a waitlist.
Visiting a physiotherapist means regular appointments over months. That travel time will add up. By contrast, the Tummy Warrior program is completely online so fits into your schedule easily while protecting your busy mom time.
Unlike a physiotherapist, the Tummy warrior community is there to support you when you’re looking for somewhere to turn. If you have any questions about your exercises, your coach and myself are there to help — and not just during business hours or at scheduled appointments.
A physiotherapist focuses on rehabilitating your core, whereas I approach your core and total body holistically so you are going to heal your diastasis recti, get fit overall and lose weight with FUN and engaging exercises.
In addition, you’ll receive diastasis recti-specific nutrition guidance and meal plans to nourish your body and repair your connective tissue from the inside.
I also have a team of women's health physiotherapists in my network and am able to ask your specific questions to them.
how big is the time commitment for Tummy Warrior?
The majority of Tummy Warriors are Type A personalities, over-achievers that want to get more done, perfectly.
They are moms of three under the age of four, busy lawyers, teachers, nurses, mom of triplets — moms with a toddler and a new baby running on little sleep. Sound familiar? They’re waiting to welcome you into their community.
They also all have one thing in common: They’re looking to heal their diastasis recti and be their best selves in a 35-minute daily workout.
Don’t be afraid to put yourself first. This journey is about so much more than aesthetics. Healing your diastasis recti is about health, empowerment and giving you the confidence to be your best self in all aspects of your life.
How much does the Tummy Warrior COaching program cost?
Everyone’s postpartum body is different. When you book your free strategy call, we’ll first assess whether Tummy Warrior is the right program for you. After we’ve determined that this program is the right fit, we’ll be happy to discuss the plan and pricing with you. This is not for you if you are looking for a cookie cutter program or not ready for a professional program.
However, if you are a good fit to join the program, the investment is affordable for anyone who is serious about making a lasting change in their life. If that's you, click the button and book your free call now, the price range is on the calendar.
Do you offer money-back guarantee?
Yes, we take pride in what we do, and you will be backed by our 100% money back guarantee, participation required. We'd be happy to share the details with you on our call.
Here's to your success with a flat belly and in your best shape!
Becky Choi
Cheers to the beautiful you,
Becky Choi
Founder of the Tummy Warrior Method
Postpartum Corrective Exercise Specialist
Personal Trainer
Tummy Warrior Postnatal Fitness Inc.
The best way to find out if the Tummy Warrior Coaching Program is right for you is to simply book a free strategy call so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and fit into your beautiful clothes!
Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2023